MASTER LESSON ANTOJAI SHAMANIC WELLNESS MASTER LESSON ANTOJAI SHAMANIC WELLNESS

30 Day Shaman Training, Advanced

Try this shaman training I have personally developed to enhance your spirit!

Way of the Shaman, Mediumship, & Psychic Training

Days 1-6: Nature Cleansing Meditation

 Nature can seriously do everyone some good. It clears your mind, relaxes you, and energizes you. The colors, smells, sounds, and experiences you have in nature all impact your mind, body and spirit. It’s vital to do these types of exercises regularly as they can bring you long lasting positive effects.

. Here’s how to do it:

1.     Find a nice quiet place you won’t be bothered. Preferably away from city noises so that you can immerse yourself deeper into the practice.

2.     Relax your entire body, and begin to let go of all thoughts tied to your life, humanity, anything non-nature oriented. The best tactic for this I have found is to pretend that today is the last day of the world, and all else doesn’t matter anymore.

3.     When you feel like you have achieved a sense of serenity, close your eyes and listen to the environment around you. Become it.

4.     Feel what it is like to be nature. Forget humanity and its complications.  Spend as long as you would like doing this. You may also enjoy sitting amongst plants/trees, and pretending to be one of them. Experiencing reality from different viewpoints.

 

Days 7-15: Chakra Focus Meditation

 Nature connects you to your chakras. Your chakras hold a lot of your physical and mental health. When you connect to your chakras you not only feel better, but you understand yourself better. A clear connection can clear up complications you have been dealing with internally, and externally. When you connect to your chakras and nature, life has new meaning.

1.     Find a nice quiet place you won’t be bothered.

2.     Relax your body, and begin feeling your body. Connect with it as deep as you can.

3.     Now start focusing on your pelvis, and that it’s emanating a cherry red. Imagine it’s a red sphere. When you feel like it’s ready (your body will tell you) move on to your navel area.

4.     Again, focus on a sphere in this location, this time a nice fruit orange. When you feel ready move on to the solar plexus.

5.     Focus on happy yellow then move to the center of your chest where your heart would be. Focus on green this time. Then your throat, and the color blue.

6.     Next, move to your third eye, just above your eyebrows in the middle. Focus on Indigo.

7.     Move to the center of the top of your head, where you put a crown. Focus on the purest white light coming in from this point feeding all your previously worked chakras.

8.     Do this for 30 – 60 mins, or longer if you wish.

 

Days 16-22: Subconscious Diving

 Your subconscious holds all of your current life, and past life memories. If you don’t regularly push yourself to clean it out, you have lingering problems that seem to never leave. By diving into your subconscious you can change your life for the better and rid yourself of negative habits, memories, and thoughts. To be constantly at a serene state, you must know who you are, and where you generate your current self.

1.     Find a relaxing spot where you can sit, or lay down uninterrupted.

2.     Relax, and take a few deep breathes. Let go of all the thoughts of the day, and all the stresses in your life that are currently present.

3.     Ask yourself a question such as, “Why am I angry when …; Why do I…etc” Let your mind and soul take you to the place where that habit, thought, or memory resides in your subconscious. Don’t try to control where you go as you will fail in reaching the true location of the negative pattern.

4.     If taken to a memory, try to resolve the situation from your current point of view. If taken to a thought, dissect it. If dealing with negative habits, ask for light to rid you of them. Address anything that comes up, and breathe if it is heavy/hard.

5.     Do this for as long as you can. Your subconscious has timed files, meaning you can only spend so long at the location to correct the pattern. It make take you several times to correct the pattern.

 

Days 23-30: Celestial Mediation

Now that you have connect with the environment, your chakras, and yourself…it’s time to take it to the skies. When you are in harmony with yourself on these multiple levels, you can access hidden information and healing light. This will take you to new heights of understanding of reality, and everything that encompasses matter. A truly powerful experience.

1.     Relax somewhere quiet and private.

2.     Take deep breathes, letting go of everything. If you find it hard to do this, start by doing 5 – 10 minutes of the previous three meditations until you reach this state of complete open harmony.

3.     Let yourself go completely. Let the universal energies take you to the celestial realms.

4.     The amount of time you spend there is completely dependent on how long you can maintain a trance, or however long the information that is being delivered to you takes.

5.     You can do this, multiple times a day. Just make sure to always center yourself after every experience so that you absorb the lessons and light given to you.

6.     Reflect on what you experienced.

 

 

Carrasquillo, A. (2017). Antojai Shamanic Wellness

Copyright © 2017 Antojai Shamanic Wellness, All rights reserved.

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Emotional Control ANTOJAI SHAMANIC WELLNESS Emotional Control ANTOJAI SHAMANIC WELLNESS

Emotional Evocation

Learn how to control you emotions anytime with this exercise. 

(Anxiety, Depression, Anger, Fear)

Controlling emotions

An intermediate method of controlling emotion involves neutralizing an
emotion by evoking it's opposite. It consists of controllingone's
breathing, combined with visualization and sometimes the use of
special gestures. When one emotes, one's breathing, posture, facial
expression and musculature all follow fairly predictable patterns.  

Actors use this knowledge to evoke specific emotions and enhance their
performance. We can use this knowledge to control the reactions from
inappropriate emotional response. This technique will not eliminate
emotion all together.  At first, one still feels the emotion, but it no
longer has control over the body and one's actions. Later in the
practice, one can dispel an emotion with just a gesture or thought.

One begins to control emotional reactions in this way by breathing in a
certain manner, depending on the reaction you wish to control, while
evoking appropriate memories of past emotion, and possibly the forming of
a special symbol with the hands. The use of a hand gesture allow one to
associate it with the emotional state one wishes to evoke via classical
conditioning.  After long practice, while using this method in regular
meditation, the desired reaction will become so associated with the
forming of the symbol with the hands, that doing that alone will bring
about the desired reaction. In the beginning one should continue the
breathing cycle until the emotional reactions cease.

When one feels excited, nervous, or any other highly discordant emotional
state, breath thusly: deeply inhale to the count of 8 heart beats, then
without pause exhale fully to the count of 8 heart beats. While
breathing in this manner call to mind past events when you have felt in
control of yourself, full of strength and purpose. 

You may form the hand symbol for this and the following breathing
patterns thusly:

   1. Place your hands together, palm to palm.
   2. Next slightly separate them, while still allowing all the finger
       tips to touch.
   3. Let the pinkie finger and thumb, of the left hand, reach toward
        each other and touch, to form a ring.
   4. Then, let the pinkie finger and thumb of the right hand reach thru
       the ring formed by your left to touch, forming another ring.
   5. You should now have two interlocking rings formed by the pinkie finger and thumb of each hand. 

When feeling sorrowful, in pain, obsessive or any rigid/unyielding
emotional state, breath in this manner: inhale slowly and deeply for a
count of 8 heart beats, pause for 3 heart beats, then quickly exhale
fully, then pause 3 heart beats before inhaling again. Concurrently
bring into mind, those events when one's actions truly flowed with the
nature of c'thia; your response always seemed appropriate, and you always
felt a calm sensitivity to events around you. Form a hand symbol using
the third finger and thumb similar to the symbol above.

When feeling easily manipulated, timid, fearful, tired or any inactive,
withdrawing emotion, breath like this: quickly and deeply inhale, and
without pausing quickly and fully exhale. As above, while breathing you
must focus your mind on events when you felt powerful, full of energy,
active, decisive. Form the hand symbol with the second finger and the
thumb.

When feeling selfish, jealous, patronizing, clutching or any narcissistic
emotion, breath in this way: deeply and quickly inhale, then pause for 3
heart beats, next slowly fully exhale to a count of 10 heart beats, and
pause 3 heart beats before beginning again. Concentrate on events where
you felt benevolent, accepting, and truly realized the value of t'triahve
(the concept of IDIC). Form the hand symbol with the index finger and
thumb.

 

Copyright 1997, by Robert L. Zook II, all rights reserved.

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Existential ANTOJAI SHAMANIC WELLNESS Existential ANTOJAI SHAMANIC WELLNESS

Creating connections

Connect on a deeper level with others through mindfulness. 

(Mind, Focus, Relationships)

Increase consciousness and mindfulness. 

Close your eyes and imagine a person you care about sitting right in front of you. Imagine looking at and interacting with this person. Study them. Take note of these following emotional responses. Write down what you came up with for each one. 

 

1. Openness

2. Empathy

3. Compassion

4. Loving kindness

5. Sympathetic joy

6. Equanimity

 

Developing these qualities is a way to channel your energy's and building stronger and healthier relationships. These attitudes are interdependent; each influences the other and by cultivating one you cultivate them all.  Feel free to try this with any considerable relationship you have.

 

Flowers, S. H. (2010). MINDFULNESS-BASED STRESS REDUCTION ACTIVITIES WORKBOOK 

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Positivity ANTOJAI SHAMANIC WELLNESS Positivity ANTOJAI SHAMANIC WELLNESS

Increasing your happiness

Don't worry, be happy! 

(Positivity, Peace, Relax)

Meditations for Fighting Depression

 

These exercises are most effective if you do them consistently. 

1. Focus on positive events. 

   Every evening for a month, write down three good things that happened that day and explain what caused each of them. This exercise increased happiness and reduced e symptoms of mild depression within a few weeks, and the effects lasted for six months, with particularly good outcomes for people who continue to do the exercise.

 

2. Evolving your skills.

   Think about your top five strengths. Make a point of using one of them in a new way every day for a week. 

 

3. Remember to be grateful.  

   Every day write down five things that you are thankful for. People who did this exercise for several weeks had more positive feelings and fewer negative feelings then people who did not. 

 

Aamodt, S. & Wang, S. (2008). Welcome to your brain (1st ed.). New York: Bloomsbury USA.

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Concentration ANTOJAI SHAMANIC WELLNESS Concentration ANTOJAI SHAMANIC WELLNESS

Flowing water

Concentration can help you expand. Try this exercise for a stronger mind.

(Focus, Concentration, Peace)

Relax body and mind. Produces beneficial negative ions, reduces mental chatter. 

 

1. Sit somewhere near flowing water.

2. Begin to breeze normally and focus on the sound of the water for five minutes. Try to empty your mind of all thoughts. If thoughts come to mind, go back to focusing on the flowing water.

3. With each in breath, allow the sound of water to deepen your relaxation. Notice if you feel better physically or mentally when you are next to flowing water. 

4. When you feel ready, and your meditation. Drink a large glass of water, and remind yourself to drink more throughout the day. 

 

Do this as many times as you need to during the week. 

 

Gauding, M. (2009). The meditation bible (1st ed.). London: Godsfield.

Photo by Ahmed Saffu 

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Existential ANTOJAI SHAMANIC WELLNESS Existential ANTOJAI SHAMANIC WELLNESS

Sacred words

Develop peace for your reality with this exercise. 

(Peace, Morning, Relax)

Sacred words meditation: Relaxes your body, calms your mind, develops compassion.

1.  Find a nice quiet place,  private, where you won't disturb anyone else. 

2.  Breathe deeply for one minute to clear your mind. Then begin to recite the mantra: 

     OM MANI PADE HUM

    Repeat it slowly in a low, comfortable quiet voice. If thoughts intervene return to focusing on the mantra. 

3.  After a few minutes of repeating the mantra continuously, begin visualizing your words reaching all living beings and relieving them of their suffering. Be sure to include yourself. Do this for a 108 recitations.  If you have a rounded traditional Buddhist rosary, one full rotation is exactly 108. 

4.  End your  meditation by sitting quietly and focusing on your breath for two minutes. 

 

Gauding, M. (2009). The meditation bible (1st ed.). London: Godsfield.

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