Sacred words

Existential
Written By ANTOJAI SHAMANIC WELLNESS

Sacred words meditation: Relaxes your body, calms your mind, develops compassion.

1.  Find a nice quiet place,  private, where you won't disturb anyone else. 

2.  Breathe deeply for one minute to clear your mind. Then begin to recite the mantra: 

     OM MANI PADE HUM

    Repeat it slowly in a low, comfortable quiet voice. If thoughts intervene return to focusing on the mantra. 

3.  After a few minutes of repeating the mantra continuously, begin visualizing your words reaching all living beings and relieving them of their suffering. Be sure to include yourself. Do this for a 108 recitations.  If you have a rounded traditional Buddhist rosary, one full rotation is exactly 108. 

4.  End your  meditation by sitting quietly and focusing on your breath for two minutes. 

 

Gauding, M. (2009). The meditation bible (1st ed.). London: Godsfield.

ANTOJAI SHAMANIC WELLNESS

We believe here at Antojai that you can find a cure to your everyday physical, spiritual, and internal issues through art, holistic healing, and wellness practices. With a BS in Health & Wellness from Kaplan University, as well as private training from all across the United States in public speaking, shamanic ceremonials, therapy, counseling, and healing; Shaman Axél's 18 years of experience in shamanic services, therapies, and eastern body work will leave you felling fully healed. He is expertly knowledgable on acupressure, deep tissue, reflexology, energy anatomy, reiki, crystal healing, and holistic healing. His training in Western European, Caribbean, Taino, and Asian styles can help you with divination services, spiritual experiences, spiritual healing, emotional healing, physical healing and more. His accurate predictions and advice are here to help any, and all in need. A sliding scale is available for clients that qualify. Contact for appointments and more details. Or just Visit my Wellness and Spiritual Services shop! Innovative. We focus on making art expressive. Our selection ranges from exclusive photography, original digital art, paintings, modern drawings, clothing, to sound design. I have more than 10 years experience working in multimedia art, performance, and creative experience. We aim to promote, support, and connect the community through a collective of Detroit artist, & creative minds. Explore our Art Shop! All the art featured is available for purchase, unless labeled otherwise. All art have a COA available upon request. If you would like to get in touch with Antojai regarding quotes and services, please contact us at: office@3wellness.us 

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