30 Day Shaman Training, Advanced

Way of the Shaman, Mediumship, & Psychic Training

Days 1-6: Nature Cleansing Meditation

 Nature can seriously do everyone some good. It clears your mind, relaxes you, and energizes you. The colors, smells, sounds, and experiences you have in nature all impact your mind, body and spirit. It’s vital to do these types of exercises regularly as they can bring you long lasting positive effects.

. Here’s how to do it:

1.     Find a nice quiet place you won’t be bothered. Preferably away from city noises so that you can immerse yourself deeper into the practice.

2.     Relax your entire body, and begin to let go of all thoughts tied to your life, humanity, anything non-nature oriented. The best tactic for this I have found is to pretend that today is the last day of the world, and all else doesn’t matter anymore.

3.     When you feel like you have achieved a sense of serenity, close your eyes and listen to the environment around you. Become it.

4.     Feel what it is like to be nature. Forget humanity and its complications.  Spend as long as you would like doing this. You may also enjoy sitting amongst plants/trees, and pretending to be one of them. Experiencing reality from different viewpoints.

Days 7-15: Chakra Focus Meditation

 Nature connects you to your chakras. Your chakras hold a lot of your physical and mental health. When you connect to your chakras you not only feel better, but you understand yourself better. A clear connection can clear up complications you have been dealing with internally, and externally. When you connect to your chakras and nature, life has new meaning.

1.     Find a nice quiet place you won’t be bothered.

2.     Relax your body, and begin feeling your body. Connect with it as deep as you can.

3.     Now start focusing on your pelvis, and that it’s emanating a cherry red. Imagine it’s a red sphere. When you feel like it’s ready (your body will tell you) move on to your navel area.

4.     Again, focus on a sphere in this location, this time a nice fruit orange. When you feel ready move on to the solar plexus.

5.     Focus on happy yellow then move to the center of your chest where your heart would be. Focus on green this time. Then your throat, and the color blue.

6.     Next, move to your third eye, just above your eyebrows in the middle. Focus on Indigo.

7.     Move to the center of the top of your head, where you put a crown. Focus on the purest white light coming in from this point feeding all your previously worked chakras.

8.     Do this for 30 – 60 mins, or longer if you wish.

Days 16-22: Subconscious Diving

 Your subconscious holds all of your current life, and past life memories. If you don’t regularly push yourself to clean it out, you have lingering problems that seem to never leave. By diving into your subconscious you can change your life for the better and rid yourself of negative habits, memories, and thoughts. To be constantly at a serene state, you must know who you are, and where you generate your current self.

1.     Find a relaxing spot where you can sit, or lay down uninterrupted.

2.     Relax, and take a few deep breathes. Let go of all the thoughts of the day, and all the stresses in your life that are currently present.

3.     Ask yourself a question such as, “Why am I angry when …; Why do I…etc” Let your mind and soul take you to the place where that habit, thought, or memory resides in your subconscious. Don’t try to control where you go as you will fail in reaching the true location of the negative pattern.

4.     If taken to a memory, try to resolve the situation from your current point of view. If taken to a thought, dissect it. If dealing with negative habits, ask for light to rid you of them. Address anything that comes up, and breathe if it is heavy/hard.

5.     Do this for as long as you can. Your subconscious has timed files, meaning you can only spend so long at the location to correct the pattern. It make take you several times to correct the pattern.

Days 23-30: Celestial Mediation

Now that you have connect with the environment, your chakras, and yourself…it’s time to take it to the skies. When you are in harmony with yourself on these multiple levels, you can access hidden information and healing light. This will take you to new heights of understanding of reality, and everything that encompasses matter. A truly powerful experience.

1.     Relax somewhere quiet and private.

2.     Take deep breathes, letting go of everything. If you find it hard to do this, start by doing 5 – 10 minutes of the previous three meditations until you reach this state of complete open harmony.

3.     Let yourself go completely. Let the universal energies take you to the celestial realms.

4.     The amount of time you spend there is completely dependent on how long you can maintain a trance, or however long the information that is being delivered to you takes.

5.     You can do this, multiple times a day. Just make sure to always center yourself after every experience so that you absorb the lessons and light given to you.

6.     Reflect on what you experienced.

Carrasquillo, A. (2017). Antojai Shamanic Wellness

Copyright © 2017 Antojai Shamanic Wellness, All rights reserved.

Controlling the flow of Thought

Improving your focus

In this meditation, you attempt to direct the stream of thoughts either
towards some object or away from it. You may chose either to begin, but
by doing both at different times you will gain more from it. In directing
your thoughts toward some object, you pick a subject and strive to direct
your attention to it and to keep your attention from straying onto a
different subject. 

For example, you may sit and study the wall across from you. Look at the
wall, observe the texture of the wall, think of the materials the wall
consists of, examine the many shades of color, focus your attention on
the wall. When you stray off into another subject, once you become aware
of it, simply turn your attention back to the wall. Again, at first
attempt 5 minutes and gradually increase the time as you find the
meditation easier.

In order to turn your thoughts away from a subject, you simply focus your
attention on another subject, or group of subjects. The fascinating thing
about this version of the meditation - once you try to command your mind
to ignore a subject, the more your mind will try to focus on it.Pain
seems like good subject for this meditation, which gives a glimpse of the
meditations to come. Of course,one can chose any subject. 

Unless you have a very limber body try this: sit on the ground with your
legs straight out in front of you. Lean over your legs, stretch out your
arms and try to grasp your feet around their bottoms. Don't fret if you
cannot reach that far, simply let the hands grasp the legs as far up as
they can. At the point where you feel a pain, in the back of your legs,
almost too intense to endure, stop there and grasp.

Stay in that position, and begin the cycles of 10 breathing meditation.
Try at first for 30 seconds. If you cannot last 30 seconds you may have
stretched too far. Pain does serve a useful function, it warns the body
of impending damage, do not stretch too far, too fast. If you easily last
30 seconds you have not stretched far enough. If you cannot feel any pain
when you grasp your feet, you probably do yoga or something similar -
find a painful position which will not damage you.

While sitting this way, turn your thoughts toward some subject. Simply focus on something other than the pain. If you find you can do this for 20 or more minutes
consider moving on to the next meditation.

Copyright 1997, by Robert L. Zook II, all rights reserved.

Healing Jars

Relieve anxiety, stress, depression, and promote self-love. 

1. Find a nice quiet spot where no one will bother you. 

2. Lay, or sit down with your spine straight and your hands on your lap, palm towards the sky.

3. Relax, and visualize a jar/bowl in each hand.   Take all of your negative experiences from past relationships and other ties to love, directing it into the jar in your right hand. Take this time to come to terms with the past, the lessons you learned, and let go of the things that you no longer need. When you feel like the jar in your right hand is full, gently close it into a fist.

4. In your left hand, begin feeling the jar with all of the positive experiences you had from those relationships. Take a second to reflect on the things you learned, the things you'll always carry with you,  and feel all of that positivity. When the jar and your left hand is full, close it into a fist.

5. Now slowly bring both of them together, opening them up as they come into contact with each other. Let the positive energy recycle the negative energy. When you open your hands, you should see a symbol. This symbol is unique to you and it represents all of your love energy. Remember this symbol. Call it/draw it whenever you feel like you need a positive boost of energy. Put any residual negative energy that may be in your right hand into a cup of water and discard.

Carrasquillo, A. (2017). Antojai Shamanic Wellness

Greet your day

Let go of the past and begin anew. Encourages hope, calms and centers you for the day ahead.

1. Find a nice quiet place to enjoy the sunrise.   Take a few deep breath's and fall into a comfortable position.

2. Bring your attention to the sounds of the birds and animals stirring, the earth below you and the sky above. Feel your own energy and be conscious that you are the meeting place where the sky and earth to meet.

3. As the skylight lightens in the east and the night gives way today, let go of any sense of failure or regret. Greet the morning with tenderness and feel tenderness toward yourself and others. Acknowledge there has been loss and celebrate a new beginning. 

4. Sit in a quiet contemplation until you're ready to start the day. 

 Gauding, M. (2009). The meditation bible (1st ed.). London: Godsfield