30 Day Shaman Training, Advanced
Try this shaman training I have personally developed to enhance your spirit!
Way of the Shaman, Mediumship, & Psychic Training
Days 1-6: Nature Cleansing Meditation
Nature can seriously do everyone some good. It clears your mind, relaxes you, and energizes you. The colors, smells, sounds, and experiences you have in nature all impact your mind, body and spirit. It’s vital to do these types of exercises regularly as they can bring you long lasting positive effects.
. Here’s how to do it:
1. Find a nice quiet place you won’t be bothered. Preferably away from city noises so that you can immerse yourself deeper into the practice.
2. Relax your entire body, and begin to let go of all thoughts tied to your life, humanity, anything non-nature oriented. The best tactic for this I have found is to pretend that today is the last day of the world, and all else doesn’t matter anymore.
3. When you feel like you have achieved a sense of serenity, close your eyes and listen to the environment around you. Become it.
4. Feel what it is like to be nature. Forget humanity and its complications. Spend as long as you would like doing this. You may also enjoy sitting amongst plants/trees, and pretending to be one of them. Experiencing reality from different viewpoints.
Days 7-15: Chakra Focus Meditation
Nature connects you to your chakras. Your chakras hold a lot of your physical and mental health. When you connect to your chakras you not only feel better, but you understand yourself better. A clear connection can clear up complications you have been dealing with internally, and externally. When you connect to your chakras and nature, life has new meaning.
1. Find a nice quiet place you won’t be bothered.
2. Relax your body, and begin feeling your body. Connect with it as deep as you can.
3. Now start focusing on your pelvis, and that it’s emanating a cherry red. Imagine it’s a red sphere. When you feel like it’s ready (your body will tell you) move on to your navel area.
4. Again, focus on a sphere in this location, this time a nice fruit orange. When you feel ready move on to the solar plexus.
5. Focus on happy yellow then move to the center of your chest where your heart would be. Focus on green this time. Then your throat, and the color blue.
6. Next, move to your third eye, just above your eyebrows in the middle. Focus on Indigo.
7. Move to the center of the top of your head, where you put a crown. Focus on the purest white light coming in from this point feeding all your previously worked chakras.
8. Do this for 30 – 60 mins, or longer if you wish.
Days 16-22: Subconscious Diving
Your subconscious holds all of your current life, and past life memories. If you don’t regularly push yourself to clean it out, you have lingering problems that seem to never leave. By diving into your subconscious you can change your life for the better and rid yourself of negative habits, memories, and thoughts. To be constantly at a serene state, you must know who you are, and where you generate your current self.
1. Find a relaxing spot where you can sit, or lay down uninterrupted.
2. Relax, and take a few deep breathes. Let go of all the thoughts of the day, and all the stresses in your life that are currently present.
3. Ask yourself a question such as, “Why am I angry when …; Why do I…etc” Let your mind and soul take you to the place where that habit, thought, or memory resides in your subconscious. Don’t try to control where you go as you will fail in reaching the true location of the negative pattern.
4. If taken to a memory, try to resolve the situation from your current point of view. If taken to a thought, dissect it. If dealing with negative habits, ask for light to rid you of them. Address anything that comes up, and breathe if it is heavy/hard.
5. Do this for as long as you can. Your subconscious has timed files, meaning you can only spend so long at the location to correct the pattern. It make take you several times to correct the pattern.
Days 23-30: Celestial Mediation
Now that you have connect with the environment, your chakras, and yourself…it’s time to take it to the skies. When you are in harmony with yourself on these multiple levels, you can access hidden information and healing light. This will take you to new heights of understanding of reality, and everything that encompasses matter. A truly powerful experience.
1. Relax somewhere quiet and private.
2. Take deep breathes, letting go of everything. If you find it hard to do this, start by doing 5 – 10 minutes of the previous three meditations until you reach this state of complete open harmony.
3. Let yourself go completely. Let the universal energies take you to the celestial realms.
4. The amount of time you spend there is completely dependent on how long you can maintain a trance, or however long the information that is being delivered to you takes.
5. You can do this, multiple times a day. Just make sure to always center yourself after every experience so that you absorb the lessons and light given to you.
6. Reflect on what you experienced.
Carrasquillo, A. (2017). Antojai Shamanic Wellness
Copyright © 2017 Antojai Shamanic Wellness, All rights reserved.
Emotional Evocation
Learn how to control you emotions anytime with this exercise.
(Anxiety, Depression, Anger, Fear)
Controlling emotions
An intermediate method of controlling emotion involves neutralizing an
emotion by evoking it's opposite. It consists of controllingone's
breathing, combined with visualization and sometimes the use of
special gestures. When one emotes, one's breathing, posture, facial
expression and musculature all follow fairly predictable patterns.
Actors use this knowledge to evoke specific emotions and enhance their
performance. We can use this knowledge to control the reactions from
inappropriate emotional response. This technique will not eliminate
emotion all together. At first, one still feels the emotion, but it no
longer has control over the body and one's actions. Later in the
practice, one can dispel an emotion with just a gesture or thought.
One begins to control emotional reactions in this way by breathing in a
certain manner, depending on the reaction you wish to control, while
evoking appropriate memories of past emotion, and possibly the forming of
a special symbol with the hands. The use of a hand gesture allow one to
associate it with the emotional state one wishes to evoke via classical
conditioning. After long practice, while using this method in regular
meditation, the desired reaction will become so associated with the
forming of the symbol with the hands, that doing that alone will bring
about the desired reaction. In the beginning one should continue the
breathing cycle until the emotional reactions cease.
When one feels excited, nervous, or any other highly discordant emotional
state, breath thusly: deeply inhale to the count of 8 heart beats, then
without pause exhale fully to the count of 8 heart beats. While
breathing in this manner call to mind past events when you have felt in
control of yourself, full of strength and purpose.
You may form the hand symbol for this and the following breathing
patterns thusly:
1. Place your hands together, palm to palm.
2. Next slightly separate them, while still allowing all the finger
tips to touch.
3. Let the pinkie finger and thumb, of the left hand, reach toward
each other and touch, to form a ring.
4. Then, let the pinkie finger and thumb of the right hand reach thru
the ring formed by your left to touch, forming another ring.
5. You should now have two interlocking rings formed by the pinkie finger and thumb of each hand.
When feeling sorrowful, in pain, obsessive or any rigid/unyielding
emotional state, breath in this manner: inhale slowly and deeply for a
count of 8 heart beats, pause for 3 heart beats, then quickly exhale
fully, then pause 3 heart beats before inhaling again. Concurrently
bring into mind, those events when one's actions truly flowed with the
nature of c'thia; your response always seemed appropriate, and you always
felt a calm sensitivity to events around you. Form a hand symbol using
the third finger and thumb similar to the symbol above.
When feeling easily manipulated, timid, fearful, tired or any inactive,
withdrawing emotion, breath like this: quickly and deeply inhale, and
without pausing quickly and fully exhale. As above, while breathing you
must focus your mind on events when you felt powerful, full of energy,
active, decisive. Form the hand symbol with the second finger and the
thumb.
When feeling selfish, jealous, patronizing, clutching or any narcissistic
emotion, breath in this way: deeply and quickly inhale, then pause for 3
heart beats, next slowly fully exhale to a count of 10 heart beats, and
pause 3 heart beats before beginning again. Concentrate on events where
you felt benevolent, accepting, and truly realized the value of t'triahve
(the concept of IDIC). Form the hand symbol with the index finger and
thumb.
Copyright 1997, by Robert L. Zook II, all rights reserved.
Healing Jars
Need to find emotional balance from a recent breakup, divorce, or loss? This meditation is a perfect method to organically grow past this little dip, and into a better tomorrow!
Relieve anxiety, stress, depression, and promote self-love.
1. Find a nice quiet spot where no one will bother you.
2. Lay, or sit down with your spine straight and your hands on your lap, palm towards the sky.
3. Relax, and visualize a jar/bowl in each hand. Take all of your negative experiences from past relationships and other ties to love, directing it into the jar in your right hand. Take this time to come to terms with the past, the lessons you learned, and let go of the things that you no longer need. When you feel like the jar in your right hand is full, gently close it into a fist.
4. In your left hand, begin feeling the jar with all of the positive experiences you had from those relationships. Take a second to reflect on the things you learned, the things you'll always carry with you, and feel all of that positivity. When the jar and your left hand is full, close it into a fist.
5. Now slowly bring both of them together, opening them up as they come into contact with each other. Let the positive energy recycle the negative energy. When you open your hands, you should see a symbol. This symbol is unique to you and it represents all of your love energy. Remember this symbol. Call it/draw it whenever you feel like you need a positive boost of energy. Put any residual negative energy that may be in your right hand into a cup of water and discard.
Carrasquillo, A. (2017). Antojai Shamanic Wellness
Greet your day
Start your day in a peaceful, and positive manner. This exercise will help you reach a new level of zen that will carry your day.
(Balance, Morning, Peace)
Let go of the past and begin anew. Encourages hope, calms and centers you for the day ahead.
1. Find a nice quiet place to enjoy the sunrise. Take a few deep breath's and fall into a comfortable position.
2. Bring your attention to the sounds of the birds and animals stirring, the earth below you and the sky above. Feel your own energy and be conscious that you are the meeting place where the sky and earth to meet.
3. As the skylight lightens in the east and the night gives way today, let go of any sense of failure or regret. Greet the morning with tenderness and feel tenderness toward yourself and others. Acknowledge there has been loss and celebrate a new beginning.
4. Sit in a quiet contemplation until you're ready to start the day.
Gauding, M. (2009). The meditation bible (1st ed.). London: Godsfield